Back To The Table - Recipes
Watch these instructional videos and help your family get Back to the Table!

Tuna Pita


Watch this video on YouTube

Ingredients:

  • 3 ounces tuna in water, drained
  • 1 each rib celery - chopped
  • 2 tablespoons yogurt cheese
  • 1 teaspoon ranch-style dressing mix
  • 1 slice American cheese
  • 1 each pita bread, whole-wheat

Directions
Mix yogurt cheese and ranch dressing mix. Mix tuna, celery, ranch mix, yogurt
cheese together, place in pita bread. Place cheese on top of tuna mixture.

May substitute Mozzarella cheese to lower fat and sodium.

Place in microwave for 30 seconds to eat warm, or serve chilled.

Options: add onion, add chopped apples or pineapple tidbits if desired.

 

 


 

 

 

News
Dietary Guidelines
3-Every-Day
Nutrient Rich Foods
Back To The Table
recipe
faq
Dairy Report
Links

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

As a leader in nutrition education, the Dairy & Nutrition Council of Indiana, Inc. is dedicated to providing timely, scientifically sound nutrition information on the health benefits of milk, cheese and yogurt.
© 2010, Dairy & Nutrition Council of Indiana, Inc.