Chai Coffee
Makes 2 servings

Ingredients:

• 1 cup water
• 2 tbsp ground coffee
• 2 tsp whole cardamom seeds (not pods) or whole allspice
• 2 tsp whole cloves
• 1 cinnamon stick
• 1 1/2 cups 1% low-fat milk
• 4 tsp sugar

Directions:
Place water in coffeemaker according to manufacturer's
instructions. Place ground coffee, cardamom seeds, cloves and
cinnamon stick in filter basket. Brew coffee.

Meanwhile, heat milk in microwave on HIGH 90 seconds or until
steaming hot; add sugar and stir until dissolved.

Divide coffee evenly among two coffee cups and top evenly with
steamed milk; stir to combine.

• Calories: 110
  
• Fat: 2g
• Saturated Fat: 1g
  
• Cholesterol: 10mg
  
• Sodium: 95mg
  
• Carbs: 18g
  
• Fiber: 0g
  
• Protein: 6g
  
• Calcium: 225mg